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Did 30 minutes of resistance band exercises. Stayed under 1300 calories. Walked 10ksteps. Have a great night.
Diet Calendar Entries for 22 October 2020:
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1234 kcal
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Fat: 38.87g | Prot: 71.36g | Carb: 162.32g.
Breakfast: Coffee, Jimmy Dean Turkey Sausage Patty, Havarti Cheese, Fried Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Bananas, Pork Roasts (Top Loin, Boneless, Lean Only), Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: HEB Almond Milk Unsweetened Vanilla, HEB Blendables Great Escape Smoothie, Bananas, Silk Unsweetened Coconut Milk, Fiber One Protein One Strawberries & Cream Bar, Gala Apples. Snacks/Other: Emerald Almonds and Walnuts Unsalted, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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1991 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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WindyFlowers's weight history
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