Weigh In record (no journal entry) for 24 November 2013
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1380 kcal
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Fat: 34.23g | Prot: 48.92g | Carb: 233.33g.
Breakfast: Plain Shredded Wheat, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chutney, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Turkey Breast Meat, Erik's Delicafe White Pita Bread. Dinner: Bisto Brown Gravy, Green String Beans, Cauliflower, Potatoes (Flesh, Without Salt, Boiled), Fresh Pork Sausage. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Hershey's Extra Dark Chocolate Sticks. more...
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losing 0.7 lb a week
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