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Had a busy day at work today. Since I went over yesterday with the calories; today I ate really light and stayed under 1100 calories today. So I am back on track. Walked 10k steps today. I am off the next couple of days so I can get some bike riding in and hopefully some exercises. Have a blessed night!
Calorie1094 Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
Diet Calendar Entries for 19 October 2020:
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1094 kcal
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Fat: 46.50g | Prot: 31.90g | Carb: 143.59g.
Breakfast: HEB Almond Milk, Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: Ranch Salad Dressing , Emerald Natural Walnuts & Almonds, Fresh To Order Market Salad. Dinner: Kroger Cherry Pie (No Sugar Added), Michigan Apples Gala Apples, Outback Steakhouse Side Bread & Butter, Baked Potato (Peel Not Eaten), Baked or Broiled Salmon. Snacks/Other: Nectarines , Private Selection Semi-Hard Mild Cheddar Cheese. more...
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2590 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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