Weigh In record (no journal entry) for 22 November 2013
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1394 kcal
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Fat: 11.94g | Prot: 41.01g | Carb: 125.56g.
Breakfast: Cinnamon Sugar, Coffee, Apples , Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats. Lunch: Natasha's Veggie Soup. Dinner: SoyBoy Smoked Tofu, Mixed Salad Greens, Olive Oil, Spinach, White Rice. Snacks/Other: Red Table Wine, Bananas . more...
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2346 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 10.5 lb a week
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