Weigh In record (no journal entry) for 22 November 2013
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213.2 lb
Lost so far: 8.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1620 kcal
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Fat: 75.78g | Prot: 51.85g | Carb: 190.60g.
Breakfast: Coffee with Cream, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Newman's Own Thin & Crispy Roasted Garlic & Chicken Pizza. Dinner: Michelina's Lean Gourmet Meatloaf. Snacks/Other: Dove Rich Dark Chocolate, White House Apple Sauce, David Seeds Roasted and Salted Sunflower Seeds, Bananas, Kashi TLC Chewy Granola Bars - Dark Mocha Almond, Kroger Walnut Halves and Pieces. more...
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3402 kcal
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Activities & Exercise:
Basketball - 1 hour, Desk Work - 7 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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nstolos's weight history
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