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amschafe
Journal
19 Sep 10
amschafe's Journal, 19 September 2010
amschafe's Profile
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Weigh In record (no journal entry) for 19 September 2010
135.0 lb
Lost so far:
9.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2010:
470 kcal
Fat: 6.74g | Prot: 9.89g | Carb: 91.60g.
Breakfast:
Cranergy Promegranite Cranberry Lift, Cozy Cottage Sugar Free Low Calorie Syrup, maple brust pancake mix.
Dinner:
Peaches, English Muffin Toasting Bread.
more...
1659 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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