Weigh In record (no journal entry) for 21 November 2013
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1290 kcal
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Fat: 37.45g | Prot: 99.70g | Carb: 145.38g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Fage Total 0% Greek Yogurt, Hellmann's Real Mayonnaise, Cos or Romaine Lettuce, Deli Sliced Ham, Toufayan Bakeries Spinach Wraps, Banana. Dinner: Arnold 100% Whole Grain Sandwich Thins, Cos or Romaine Lettuce, Ore-Ida Golden Crinkles French Fried Potatoes, Weight Watchers Chicken Burgers. Snacks/Other: Krusteaz Oat Bran Muffin. more...
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steady weight
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