Weigh In record (no journal entry) for 21 November 2013
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259.9 lb
Lost so far: 11.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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2138 kcal
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Fat: 63.00g | Prot: 106.01g | Carb: 297.89g.
Breakfast: Kero Coco Água de Coco, Royal Gelatina, Nectarines, Wickbold Pão de Castanha-do-Pará e Quinoa, Brie Cheese, Pears, Grapes. Lunch: Lettuce, Tomatoes, Mezzani Capeletti 4 Queijos, Almanara Kafta, Chicken Breast (Skin Not Eaten), Potato Gnocchi, White Rice, Vizcaya Sorvete Chocolate Com Laranja. Dinner: Brie Cheese, Wickbold Bagel Gergelim, Royal Gelatina, Part Skim Mozzarella Cheese, Nutrella Pão Integral 7 Grãos. Snacks/Other: Halls Bala, Wickbold Bagel Gergelim. more...
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losing 1.5 lb a week
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edun999's weight history
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