Weigh In record (no journal entry) for 09 December 2010
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 December 2010:
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1161 kcal
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Fat: 28.07g | Prot: 55.39g | Carb: 126.88g.
Breakfast: Borden fat free sharp cheese, Light Wheat Bread, turkey breakfast sausage, egg whites. Lunch: lettuce, Olde Cape Cod Toasted Seasame, turkey burger. Dinner: Extra Lean Turkey Meatballs, spaghetti sauce, spaghetti squash, Sam Adams Octoberfest. more...
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1984 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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