tertle83's Journal, 09 December 2010

209.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 38.15g | Prot: 45.04g | Carb: 255.82g.   Breakfast: Cheerios, Ruby Red Grapefruit Juice. Lunch: Spaghetti with Tomato Sauce and Meatballs, Italian Salad Dressing, Soft White Roll, Lettuce Salad with Assorted Vegetables, Coca-Cola Classic Soda. more...

2718 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...