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Another very day. No internet. Stayed in my calories range. Walked 10k. Have to do it again tomorrow. G'night all. Be blessed.
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171.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1425 kcal
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Fat: 64.29g | Prot: 67.51g | Carb: 160.47g.
Breakfast: HEB Texas Style Biscuits, Jimmy Dean Turkey Sausage Links, Silk Unsweetened Coconut Milk, Ovaltine Rich Chocolate Mix. Lunch: Quaker Rice Cakes - Apple Cinnamon, Peter Pan 100% Natural Creamy Peanut Butter, HEB Carb Sense Flour Tortilla, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Gouda Cheese , Roasted Broiled or Baked Chicken Breast, Publix Red Seedless Grapes, Lay's Baked! Original Potato Crisps (24.8g). Snacks/Other: Muffin, HEB Strawberry Whipped Cream Cheese Spread. more...
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3022 kcal
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Activities & Exercise:
Standing - 7 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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WindyFlowers's weight history
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