mrsolops's Journal, 26 October 2013

211.6 lb Lost so far: 0 lb.    Still to go: 68.3 lb.    Diet followed N/A.

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918 kcal

Fat: 33.31g | Prot: 67.46g | Carb: 94.92g.   Breakfast: Boiled Egg, Wheat Bread (Reduced Calorie). Lunch: Chicken. Dinner: Boiled Ripe Plantain, Chicken Thigh (Skin Not Eaten). more...

3009 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 20 minutes, Driving - 15 minutes, Exercise machine (moderate) - 30 minutes, Dance (slow step) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...