natashamacd's Journal, 17 November 2013

145.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 20.75g | Prot: 51.61g | Carb: 191.32g.   Breakfast: Apples , Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Cinnamon Sugar, Coffee. Lunch: Cheese Pizza. Dinner: Basmati Rice, Bolani Lentil Curry. Snacks/Other: Apples, Cabot 50% Reduced Fat Cheddar Cheese, Edy's Outshine Fruit Bars - Strawberry. more...

2145 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...