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slow cooked beef
Diet Calendar Entry for 12 October 2020:
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1146 kcal
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Fat: 28.10g | Prot: 109.71g | Carb: 112.12g.
Breakfast: Rowse Pure & Natural Honey, Fig, Quaker 100% Wholegrain Rolled Oats, Tesco Skimmed Milk. Lunch: Lindahls Kvarg Stracciatella, Heinz Tomato Ketchup, Asda Chosen By You 30% Less Fat Extra Mature Cheese, Baby Spinach, Egg White , Tesco Medium Free Range Eggs. Dinner: Bisto Gravy Granules, Tesco Finest Tenderstem Broccoli, Tesco Carrot, Morrisons Swede, Morrisons Braising Steak. Snacks/Other: Pink Lady Apples. more...
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