Weigh In record (no journal entry) for 16 November 2013
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154.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1548 kcal
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Fat: 59.32g | Prot: 34.73g | Carb: 235.65g.
Breakfast: Queso Asadero, Bimbo Toasted Bread Double Fiber, Philadelphia Original Cream Cheese, Bigelow Tea Green Tea, Tajin Tajin Fruit Seasoning, Oranges, Kiwi Fruit, Arm & Hammer Arm & Hammer Pure Baking Soda, Kellogg's Rice Krispies, Marshmallows, Nice! Cashew Halves & Pieces (with Salt Added), Baked Potato (Peel Eaten), shedds spread SHEDDS CTY CRK CLASS STK, McCormick McCormick Pure Ground Black Pepper, Tone's Whole Basil Leaves. more...
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1706 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.4 lb a week
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