Weigh In record (no journal entry) for 09 October 2020
|
162.2 lb
Lost so far: 25.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2020:
|
2175 kcal
|
Fat: 59.24g | Prot: 128.83g | Carb: 292.10g.
Breakfast: Sara Lee Artesano Style Bread, Madhava Coconut Sugar, Great Value Pure Maple Syrup, Eggo Multigrain Whole Wheat Waffles, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Salt, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Unsalted brown rice, Goya Black Beans, Kirkland Signature Chicken Breast. Dinner: Cello Grated Parmesan Cheese, Giovanni Rana Italian Sausage Ravioli. Snacks/Other: Medjool Dates , Bananas, Grapes, Kirkland Signature Greek Yogurt, Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|