Jude Duval's Journal, 11 November 2013

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Weigh In record (no journal entry) for 11 November 2013

277.6 lb Lost so far: 2.4 lb. Still to go: 101.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2013:

620 kcal

Fat: 23.46g | Prot: 29.90g | Carb: 84.81g. Breakfast: Coffee with Milk, Coffee with Milk, Muesli. Lunch: Sumo Salad Chicken Caesar Wrap (Half). more...

3662 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Basketball - 10 minutes, Boxing - 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 5.7 lb a week

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Doing well, Jude!

15 Nov 13 by member: Jandante


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Jude Duval's Journal, 11 November 2013

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