Weigh In record (no journal entry) for 11 November 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 November 2013:
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1883 kcal
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Fat: 66.92g | Prot: 78.21g | Carb: 176.84g.
Breakfast: Cinnamon, Butter, Brown Sugar, Cream of Wheat Instant Hot Cereal. Lunch: Caesar Salad Dressing, Chicken Breast, Carrots, Tomatoes, Great Value Romaine Lettuce. Dinner: Light Sour Cream, Ground Beef (80% Lean / 20% Fat), White Sauce, Notta Pasta Gluten Free Fettuccine Rice Noodles Pasta. Snacks/Other: Sailor Jerry Spiced Rum. more...
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3098 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Resting - 9 hours, Housework - 8 hours. more...
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gaining 0.1 lb a week
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