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Had a busy day. Worked outside for about 4 hours. Then went to Dairy Queen and had their tacos and a chocolate malt (Had too) , which was not too bad. I went over a bit of my daily calories but been low on the calorie intake all week so we will see! Calorie 2100 Breakdown: Carbohydrate (38%) Fat (43%) Protein (19%)
Diet Calendar Entries for 04 October 2020:
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2100 kcal
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Fat: 100.61g | Prot: 98.05g | Carb: 202.09g.
Breakfast: Coffee, Hill Country Fare Low Sodium Bacon, Fried Egg, Egg White . Lunch: Bush's Best Pinto Beans, Great Value Havarti Semisoft Cheese , Kirkland Signature Sausage, Damascus Bakeries Flax Natural Lavash Roll-Ups. Dinner: Dairy Queen Chocolate Malt (Medium), Dairy Queen T-Brand Taco. more...
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2684 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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