rwestwood's Journal, 11 November 2013

160.7 lb Lost so far: 6.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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3488 kcal

Fat: 97.14g | Prot: 158.88g | Carb: 506.07g.   Breakfast: Molasses, Country Harvest Twelve Grain Bread, Kroger Walnut Halves and Pieces, Raisins, Milk (Nonfat), Oatmeal, Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Apples. Lunch: Cream Cheese, Country Harvest Sprouted Wheat Bread, Saltine Crackers, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Country Harvest Twelve Grain Bread, Olive Oil, Chicken Breast, Baked Beans with Pork and Tomato Sauce (Canned), White Rice. Snacks/Other: Milk (Nonfat), General Mills Multi Grain Cheerios, Air Popped White Popcorn, Banana Bread, President's Choice Extra Dark Chocolate. more...

2404 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 48 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...