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Today I did sooo much better with eating..ate lots of veggies. Did not over eat...I will continue..really want to loss the 10lbs before Feb 2010. I can do it..not giving up.
Diet Calendar Entries for 03 December 2010:
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1235 kcal
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Fat: 34.02g | Prot: 58.68g | Carb: 179.47g.
Breakfast: wegmans all natural chesse fancy shredded, oscar mayer turkey breast, water, Wheat Bread, Egg White, Coffee (Brewed From Grounds), Sugar. Lunch: Green Tea, mayo, crab & shrimp salad, salad. Dinner: half and half - stoneyfield, Coffee, salad, steak, rice. Snacks/Other: Water, Vanilla Yogurt (Lowfat). more...
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3331 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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