Weigh In record (no journal entry) for 10 November 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1576 kcal
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Fat: 51.94g | Prot: 67.29g | Carb: 227.22g.
Breakfast: Tea with Milk and Sugar, Bananas, Sugar, Millville Stell Cut Oats. Lunch: Fresh & Easy Spiced Pumpkin Soup. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Roasted Potato, Baked Breaded or Battered Cod. Snacks/Other: Pretzels, Trader Joe's Ginger Spice Cookies. more...
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2423 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Swimming (fast) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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girlfreind's weight history
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