Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
girlfreind
girlfreind
Joined May 2010
Posts
37
Following
1
Followers
3
Weight History
Start Weight
133.0 lb
Lost so far:
4.0 lb
Current Weight
137.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
125.0 lb
Still to go:
12.0 lb
Follow
Be Kind & Unwind
"The mere act of being nice can relax, de-stress, inhibit depression, boost overall health."
girlfreind's Weight History
view girlfreind's complete history
girlfreind's Latest Member Challenges
61
Sassy Sistas Phase#1
status:
Completed
ended:
22 Aug 14
view progress
48
Slow Simmerin' Sizzlin' Sexy Sassies
status:
Completed
ended:
23 Jun 14
view progress
view all girlfreind's challenges
Following
namgrunt51
last weighin:
losing 1.0 lb a week
girlfreind's Latest Photos
garden in late spring bloom
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
1 comment
garden starting to bloom
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
3 comments
my little helpers
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
3 comments
Sara's Quilt
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
5 comments
girlfreind's Cookbook
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
view complete cookbook
Other Related Links
Members
Members
Forums
girlfreind's Recent Food & Exercise
1 tbsp Honey
1 cup Sweetened Almond Milk
1 cup unthawed Blueberries (Unsweetened, Frozen)
Bike Machine (Cycling)
Swimming (moderate)
Conditioning exercise (health club)
view diet calendar