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I started the 29 day challenge today. It was a good start. I had to work all day but was able to walk 10k steps. I also started with some beginner’s yoga moves to get going.
My Calorie 1198
Breakdown:
Carbohydrate (60%)
Fat (24%)
Protein (16%)
Diet Calendar Entries for 01 October 2020:
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1198 kcal
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Fat: 32.93g | Prot: 49.74g | Carb: 183.43g.
Breakfast: Banana, Carnation Instant Breakfast Essentials - Strawberry Sensation, HEB Almond Milk, Silk Unsweetened Coconut Milk. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon) , Jell-O Chocolate Pudding Cups, Asparagus, Old El Paso Refried Beans, HEB Fully Cooked Sliced Seasoned Beef Fajitas, HEB Frozen Mixed Vegetables, Kraft Macaroni & Cheese as Packaged. Dinner: Great Value Omega-3 Trail Mix, HEB Greek 100 Strawberries & Cream. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk. more...
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2653 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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