Weigh In record (no journal entry) for 09 November 2013
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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910 kcal
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Fat: 38.63g | Prot: 26.77g | Carb: 117.66g.
Lunch: Coca-Cola Coca-Cola (Can), Five Guys Fries (Regular), Five Guys Little Hamburger. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 1.4 lb a week
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