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WOW not too bad considering I just started working out again and haven't worked out in 3 months... lost 3% fat, 8.5 lbs, increased strength test, gained 2 lbs muscle and lost 10.5 inches total of course this is since August so slow but I didn't lose muscle like I thought I had!
Diet Calendar Entries for 02 December 2010:
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2668 kcal
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Fat: 205.71g | Prot: 131.72g | Carb: 79.95g.
Breakfast: Cream (Half & Half), Chocolate Whey Protein, Sugar Free Vanilla Syrup, Advantage Mocha Latte Shake, Sugar Free Caramel Syrup. Lunch: sliced tomatoe, hollandaise sauce, poached eggs. Dinner: Carl's Junior Low Carb Guacamole Six Dollar Burger. Snacks/Other: Jello Sugar Free Pudding. more...
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3667 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours and 30 minutes. more...
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