Weigh In record (no journal entry) for 02 December 2010
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1827 kcal
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Fat: 63.05g | Prot: 95.49g | Carb: 239.20g.
Breakfast: Apple Juice, Nine Grain Bread, Sugar. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Carrots (Solids and Liquids, Canned), One Step Stuffing Garden Herb Mix, Chicken Breast. Snacks/Other: Twix Minis, Sugar Coated Almonds, Chocolate Fudge Covered Sandwich Cookies. more...
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2089 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 10 hours, Shopping - 1 hour. more...
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losing 2.8 lb a week
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