tertle83's Journal, 07 November 2013

212.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 65.13g | Prot: 95.53g | Carb: 308.62g.   Breakfast: Pepperidge Farm Baked Naturals Pretzel Thins. Lunch: Spaghetti with Tomato Sauce and Meatballs, Italian Salad Dressing, Soft White Roll, Coca-Cola Coca-Cola Classic Soda, Lettuce Salad with Assorted Vegetables. Dinner: Charley's Grilled Subs Ultimate Club (Regular). more...

2754 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...