Weigh In record (no journal entry) for 06 November 2013
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164.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1878 kcal
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Fat: 81.73g | Prot: 73.95g | Carb: 208.97g.
Breakfast: Trader Joe's Organic Light String Cheese, Kroger Crispy Rice Marshmallow Treat, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Toasted Garlic Bread, Cheese Pizza, Sodexo Spinach Lasagna with Sundried Tomato Sauce, Croutons, Ranch Salad Dressing, Mixed Salad Greens. Dinner: Taco Cabana Chicken Nachos (Shredded) (Personal), Red Lobster Classic Margarita - On the Rocks. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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losing 0.4 lb a week
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