bean05's Journal, 05 November 2013

162.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 63.43g | Prot: 51.12g | Carb: 223.48g.   Breakfast: Apples, Peanut Butter, Coffee with Cream and Sugar. Lunch: The Baker Honey Oat Granola with Almonds, Dannon All Natural Lowfat Yogurt - Vanilla. Dinner: Tombstone Original Pepperoni & Sausage Pizza, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Snak Club Raw Almonds, Equate Complete Multivitamin, Dole Bananas, Old Dominion Peanut Company Peanut Bar. more...

2099 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...