Weigh In record (no journal entry) for 01 December 2010
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248.0 lb
Lost so far: 9.2 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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942 kcal
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Fat: 28.52g | Prot: 54.12g | Carb: 115.01g.
Breakfast: Dutch Country 100% Whole Wheat Bread, Hard Bolied Eggs, Butter. Lunch: Hawaiian Teriyaki Chicken Bowl. more...
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steady weight
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