Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
blazingfirejr79
Journal
03 Nov 13
blazingfirejr79's Journal, 03 November 2013
blazingfirejr79's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 November 2013
252.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 November 2013:
3184 kcal
Fat: 135.61g | Prot: 135.63g | Carb: 357.44g.
Breakfast:
Kellogg's Smart Start Antioxidants Cereal, 2% Fat Milk, Coffee (Instant), Allure Splenda Sweetener.
Lunch:
Rocky Rococo Sausage Pizza (Regular Slice), Texas Roadhouse Loaded Mashed Potatoes, Texas Roadhouse Ribeye (10 oz).
Dinner:
Erbert & Gerbert's Narmer on Honey Wheat, Erbert & Gerbert's Blanco Chicken Chili.
Snacks/Other:
Haagen-Dazs Pineapple Coconut Ice Cream.
more...
3539 kcal
Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
blazingfirejr79's weight history
view complete history