Weigh In record (no journal entry) for 02 November 2013
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266.0 lb
Lost so far: 48.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1351 kcal
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Fat: 56.33g | Prot: 71.96g | Carb: 159.22g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Mandarin Orange (Canned or Frozen), Castle Wood Reserve Light Swiss Cheese, Egg, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Castle Wood Reserve Oven Roasted Turkey Breast, Cabo Fresh Guacamole, Nature's Own 100% Whole Wheat Sliced Bread, Sabra Roasted Red Pepper Hummus, Iceberg Lettuce (Includes Crisphead Types). Dinner: Butter, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Grapes, Pork Loin (Country-Style Ribs). Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Hershey's Special Dark Chocolate Miniatures (1), Grapes. more...
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losing 0.9 lb a week
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