carm19's Journal, 01 November 2013

Sweet!

234.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 42.53g | Prot: 138.46g | Carb: 145.74g.   Breakfast: Tim Hortons Double Double (Large), Protein Shake. Lunch: Spinach Salad, High Liner Wild Pacific Salmon. Dinner: Extreme Pita Chicken Shawarma. Snacks/Other: Doritos Jalapeno & Cheddar, Old El Paso Salsa. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...