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Just wanted to post a summary of whats going on with the D-Plan (Dukan Diet Plan) I started August 30 at 166.8# and now starting my 4th week at 161#. I would have liked to loose the weight faster and not have the up/down/all arounds, but it is what it is and seems to be going ok. I feel good most of the time, been a bit depressed some but I don't think it is diet related. I haven't had alcohol is about 7 weeks, but still have cravings for food & drink not on my plan. I'll keep on keeping on. I'm just a bit weary and I think the 'ghoster' is getting to me. I think I mentioned he did reply to my letter a week ago, but not since. The 'ball' is in his court, so I'll just let it go at that. I do not have control over him or his actions or lack of them. I can only take care of me. & right now that needs to be my prime concern. So NO to temptation today, at least for today. I'll deal with tomorrow, tomorrow.
take care to ALL in FS-Land
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