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ATKINS DIETERS NEED TO READ THIS...Using the food journal has saved my diet! Thank you Rob.c.weiss.......oh my goodness...ive been dieting like a fool...no wonder I couldnt stop eating!!!!! I was only counting carbs, never counting calories, turns out I was getting less than 700 calories a day...my body was starving!!! I cant believe ive been doing it so wrong for so long...take a look at my food journal and I will literally be eating all day to get the calories I need on the Atkins diet. And surprisingly there are some foods I have been eating that are terrible. Such as cooked broccoli 1 cup has 11 carbs and only 55 calories. Broccoli has been a staple for me this last week. Wow im flabbergasted!
Diet Calendar Entries for 31 October 2013:
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1254 kcal
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Fat: 78.97g | Prot: 97.21g | Carb: 20.21g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Eggland's Best Extra Large Grade A Eggs, Country Crock Spreadable Butter, Sweet'N Low Sweet'n Low, Sweet'N Low Sweet'n Low, Coffee, Coffee, Beef Sausage, Eggland's Best Extra Large Grade A Eggs, Eggland's Best Extra Large Grade A Eggs. Lunch: Elk Meat, Elk Meat, Green Summer Squash, Elk Meat, Elk Meat. Dinner: American Value Green Beans (Canned), Ground Elk Meat, Ground Elk Meat, Country Crock Spreadable Butter, Ground Elk Meat, Ground Elk Meat. Snacks/Other: Hidden Valley Ranch Salad Dressing, Broccoli Flower Clusters, Kraft Miracle Whip Dressing, Kraft Miracle Whip Dressing, Richfood Large Grade A Eggs (Hard Boiled), Richfood Large Grade A Eggs (Hard Boiled). more...
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2105 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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