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Panko and herb encrusted baked chicken
Each chicken strip was about 100cals a piece. But look around I know there are lower calorie bread crumbs out there. Also you can add cheese into the marinade, before you roll in the panko crumbs.
Chicken breast cut into stripes, marinated in olive oil, light butter, green onions,and white vinegar. Then rolled in a Panko and herb mixture.
Ingredients
6 servings progresso panko bread crumbs (about a 1-2 cups)
10 servings olive oil spray (or you can use regular olive oil, didn't have any at the time)
1 serving land o lakes light butter
1 1/2 servings white vinegar
1 1/2 large chicken breast
1 clove garlic clove
1 stalk green onion
Seasonings: Garlic powder, minced garlic, onion powder, minced onion, Lowery's seasoning salt, salt, pepper, dash of italian seasoning.
Directions
1. Preheat the oven to 450. Grease baking sheet.
2. Mix diced garlic clove, green onion, light butter, olive oil and the vinegar in a medium bowl, add the chicken breast stripes, and makes sure they're all coated throughly and let sit.
3. In medium bowl mix panko crumbs, and all the seasonings. Then roll each strip in the crumbs, pressing to coat evenly.
4. Place the coated chicken stripes on the baking sheet, and place in the preheated oven for 30mins, until gold brown.
Diet Calendar Entry for 29 November 2010:
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1210 kcal
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Fat: 31.16g | Prot: 86.17g | Carb: 152.46g.
Breakfast: sara lee 45 calorie multi grain bread, land o lakes butter, farmland ham, quaker quick grits, coffee, Coffeemate sugar free hazelnut creamer. Lunch: yellow onion, baby carrots, long grain white rice, butterball ground turkey. Dinner: great value lemonade, water, butterball ground turkey, long grain white rice, baby carrots, yellow onion. Snacks/Other: goldfish, EAS 100% Whey protein powder, diet hot cocoa, tlc strawberry cereal bar, bigelow green tea. more...
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