Loki306's Journal, 31 October 2013

148.0 lb Lost so far: 9.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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515 kcal

Fat: 24.77g | Prot: 45.41g | Carb: 29.33g.   Lunch: Strawberries, Land O' Frost Deli Shaved Chicken, Celery. Dinner: Applesauce Unsweetened, Pace Mild Picante Sauce, Ground Chicken, Cos or Romaine Lettuce. more...

1767 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...