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Pasha111
Journal
31 Oct 13
Pasha111's Journal, 31 October 2013
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Weigh In record (no journal entry) for 31 October 2013
214.0 lb
Lost so far:
9.0 lb
.
Still to go:
74.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 October 2013:
803 kcal
Fat: 18.75g | Prot: 68.62g | Carb: 92.16g.
Breakfast:
Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Brewed From Grounds).
Lunch:
Oatcakes, Vegetable Soup.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Tikka.
Snacks/Other:
Apples.
more...
3076 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
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