Weigh In record (no journal entry) for 31 October 2013
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159.2 lb
Lost so far: 50.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1612 kcal
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Fat: 107.61g | Prot: 70.71g | Carb: 113.09g.
Breakfast: Sesame Butter (Tahini) (Made From Kernels), Turkey Breast Meat, Lowfat American or Cheddar Type Processed Cheese, Brown Bread, Coffee, Market Pantry Sugar Substitute with Stevia Extract. Lunch: Carrots, Cucumber (Peeled), Broccoli, Anchovy (Drained Solids in Oil, Canned), Bean Soup (Home Recipe). Snacks/Other: Divine 85% Dark Chocolate, Almonds, Sesame Butter (Tahini) (Made From Kernels), Mixed Nuts, Sesame Butter (Tahini) (Made From Kernels). more...
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2248 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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