Weigh In record (no journal entry) for 30 October 2013
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144.9 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1498 kcal
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Fat: 72.99g | Prot: 60.67g | Carb: 171.09g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Skinless Chicken Breast, Good Sense Raw Sunflower Seeds, Seasoned Croutons, Sweet Red Peppers, Spinach, Green Peppers, Cucumber (with Peel), Boiled Egg. Dinner: StarKist Foods White Albacore Tuna in Water, Arnold Smooth Texture 100% Whole Wheat Bread. Snacks/Other: Honey Roasted Almonds, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Hershey's Golden Almond Chocolate Bar. more...
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losing 0.2 lb a week
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