Weigh In record (no journal entry) for 29 October 2013
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160.7 lb
Lost so far: 48.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1652 kcal
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Fat: 106.11g | Prot: 102.53g | Carb: 82.71g.
Breakfast: Sesame Butter (Tahini) (Made From Kernels). Lunch: Black Olives, Baked or Grilled Salmon, Cucumber (Peeled), Tomatoes, Carrots. Dinner: Broccoli, Tomatoes, Tesco Cucumber, Carrots, Egg Omelet. Snacks/Other: Mixed Nuts, Sesame Butter (Tahini) (Made From Kernels), Kiwi Fruit, Mixed Nuts, Divine 85% Dark Chocolate, Breton Original Whole Wheat Cracker. more...
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1814 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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