Weigh In record (no journal entry) for 28 October 2013
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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2797 kcal
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Fat: 72.99g | Prot: 100.56g | Carb: 426.06g.
Breakfast: Milk (Nonfat), Strawberries, Peach, Dried Prune, Oatmeal, Molasses, Boiled Egg. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Beans, White Rice. Dinner: Beer, Corn On The Cob with Butter, Amy's Spinach Pizza. Snacks/Other: Milk (Nonfat), Kellogg's All-Bran Flakes, General Mills Multi Grain Cheerios, President's Choice Extra Dark Chocolate. more...
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2668 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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