Weigh In record (no journal entry) for 28 October 2013
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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392 kcal
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Fat: 6.23g | Prot: 23.86g | Carb: 63.56g.
Breakfast: Silk Pure Almond Light almond milk, General Mills Multi Grain Cheerios. Lunch: Friendship Dairies Cottge cheese 1% milkfat. Snacks/Other: Good Health Products Half Naked Popcorn, Honeycrisp Apples. more...
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losing 0.6 lb a week
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