Weigh In record (no journal entry) for 14 September 2020
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176.0 lb
Lost so far: 1.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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2905 kcal
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Fat: 122.67g | Prot: 123.22g | Carb: 331.31g.
Breakfast: Stonewall Kitchen Damson Plum Jam, English Muffin with Butter, Soft Boiled Egg, Coffee. Lunch: Fresh Express Romaine Salad, Great Value Chicken Strips. Dinner: Green String Beans, Stouffer's Bowl-Fulls Spicy Italian Sausage Bowl. Snacks/Other: Mayfield Moose Tracks Ice Cream, Hershey's Milk Chocolate Kisses (1), Reese's Peanut Butter Cups (Snack Size), Coca-Cola Coca-Cola Classic (12 oz), Publix Red Seedless Grapes, Reese's Peanut Butter Cups (Snack Size). more...
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2452 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours, Driving - 45 minutes, Sexual Activity - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 1.0 lb a week
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