Weigh In record (no journal entry) for 27 October 2013
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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2106 kcal
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Fat: 30.52g | Prot: 159.55g | Carb: 296.65g.
Breakfast: Chappaqua Crunch Simply Granola with Blueberries & Bananas, Egg Beaters Egg Beaters - Three Cheese, Organic Valley Omega-3 Large Brown Eggs, McCann's Quick and Easy Steel Cut Irish Oatmeal. Lunch: Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Dinner: Whole Wheat Spaghetti (Cooked). Snacks/Other: Chappaqua Crunch Simply Granola with Blueberries & Bananas, Skinless Chicken Breast, CytoSport CytoGainer, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Professional Supplements Pure Karbolyn. more...
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2481 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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