Date started: 14 Feb 16

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 190.0 lb
02 Dec 18	210.0 lb	Reasonably Well
12 Nov 18	216.0 lb	Reasonably Well
18 Sep 16	189.5 lb	Reasonably Well
21 Aug 16	186.5 lb	Reasonably Well
07 Aug 16	186.6 lb	Reasonably Well
18 Jul 16	181.5 lb	Reasonably Well
12 Jun 16	184.2 lb	Reasonably Well
17 Apr 16	184.0 lb	Reasonably Well
10 Apr 16	186.5 lb	Reasonably Well
27 Mar 16	186.5 lb	Reasonably Well
13 Mar 16	187.7 lb	Reasonably Well
06 Mar 16	187.9 lb	Reasonably Well
21 Feb 16	189.1 lb	Reasonably Well
14 Feb 16	190.0 lb	Not Applicable

Date started: 17 Aug 13

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 173.0 lb
07 Feb 16	191.1 lb	100%
31 Jan 16	193.1 lb	Reasonably Well
04 Oct 15	182.1 lb	Reasonably Well
27 Sep 15	182.4 lb	Reasonably Well
20 Sep 15	183.5 lb	Reasonably Well
13 Sep 15	178.8 lb	Reasonably Well
06 Sep 15	179.8 lb	Reasonably Well
30 Aug 15	181.3 lb	Poorly
23 Aug 15	182.0 lb	Reasonably Well
16 Aug 15	186.0 lb	Reasonably Well
02 Aug 15	191.0 lb	Reasonably Well
21 Jun 15	180.8 lb	Reasonably Well
14 Jun 15	182.4 lb	Reasonably Well
07 Jun 15	184.9 lb	Reasonably Well
31 May 15	188.2 lb	Reasonably Well
17 May 15	183.2 lb	Reasonably Well
10 May 15	184.0 lb	Reasonably Well
03 May 15	185.2 lb	Reasonably Well
27 Apr 15	185.6 lb	Reasonably Well
19 Apr 15	186.4 lb	Reasonably Well
12 Apr 15	187.2 lb	Reasonably Well
05 Apr 15	188.5 lb	Poorly
29 Mar 15	188.0 lb	Reasonably Well
15 Mar 15	191.0 lb	Reasonably Well
09 Mar 15	192.0 lb	Reasonably Well
01 Mar 15	193.0 lb	Reasonably Well
08 Feb 15	194.0 lb	Reasonably Well
25 Jan 15	193.0 lb	Reasonably Well
18 Jan 15	194.0 lb	100%
04 Jan 15	198.0 lb	Reasonably Well
08 Dec 14	204.0 lb	Reasonably Well
21 Sep 14	198.0 lb	Reasonably Well
25 Aug 14	193.0 lb	Reasonably Well
04 Aug 14	190.0 lb	Poorly
20 Jul 14	189.0 lb	Poorly
22 Jun 14	182.7 lb	Reasonably Well
16 Jun 14	184.1 lb	Reasonably Well
08 Jun 14	185.3 lb	Reasonably Well
01 Jun 14	186.0 lb	Reasonably Well
25 May 14	187.0 lb	Reasonably Well
18 May 14	185.6 lb	Reasonably Well
11 May 14	187.3 lb	Reasonably Well
05 May 14	188.5 lb	Reasonably Well
27 Apr 14	189.5 lb	Reasonably Well
13 Apr 14	178.8 lb	Reasonably Well
30 Mar 14	179.0 lb	Reasonably Well
23 Mar 14	181.0 lb	Reasonably Well
23 Feb 14	179.0 lb	Reasonably Well
19 Jan 14	176.2 lb	Reasonably Well
05 Jan 14	174.6 lb	Reasonably Well
29 Dec 13	174.2 lb	Reasonably Well
27 Dec 13	172.0 lb	Reasonably Well
11 Dec 13	174.0 lb	Reasonably Well
25 Nov 13	169.0 lb	Reasonably Well
17 Nov 13	170.0 lb	Reasonably Well
10 Nov 13	173.0 lb	Reasonably Well
27 Oct 13	172.0 lb	Reasonably Well
14 Oct 13	177.0 lb	Poorly
05 Oct 13	173.0 lb	Reasonably Well
21 Sep 13	176.6 lb	Reasonably Well
01 Sep 13	172.6 lb	Reasonably Well
17 Aug 13	173.0 lb	Not Applicable