|
TOM must be rounding the corner I only ate 1500 some odd calories yesterday and gained half a pound this makes 1.5 lbs gained after my big loss ugh... I'm reading a thread on an Atkins forum about set points... I'm thinking I may be at one and just need to continue working out and eating right and hang in there and I will finally start losing good again! We'll see if TOM starts in the next few days... January 5 I go back to the OBGYN Yayyyyy!
Diet Calendar Entries for 26 November 2010:
|
2013 kcal
|
Fat: 133.23g | Prot: 139.65g | Carb: 52.65g.
Breakfast: mcdonalds sausage patty, mcdonalds scrambled egg, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: yogurt, nut and flax granola. Dinner: BLT Cobb Salad. Snacks/Other: Russell Stover Sugar Free Chocolate Truffles, York peppermint patties sugar free, Sugar Free Peanut Butter Cups, Sugar Free Toffee Squares. more...
|
|
3715 kcal
|
Activities & Exercise:
Sitting - 13 hours, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours and 30 minutes. more...
|
|