Weigh In record (no journal entry) for 26 October 2013
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1204 kcal
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Fat: 50.66g | Prot: 85.83g | Carb: 104.18g.
Breakfast: Simple & Fit Veggie Omelette with Fresh Fruit. Lunch: Cos or Romaine Lettuce, Mayonnaise, Roast Beef. Dinner: Palermo's BBQ Chicken Flatbread, Palermo's BBQ Chicken Flatbread. Snacks/Other: Market Pantry Chocolate Deluxe High Protein Bar. more...
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losing 0.5 lb a week
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Samiam-1952's weight history
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