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Had a great upper body workout this morning. First time using big bar since I hurt my neck/back.Not shown is trx and tire. I also warmed up on eliptical.
Diet Calendar Entries for 11 September 2020:
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1175 kcal
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Fat: 22.88g | Prot: 85.97g | Carb: 154.83g.
Breakfast: Sports Research Collagen Peptides, Apples, Souper Salad Raisins, MuscleTech 100% Whey Protein, Oatmeal, Coffee with Skim Milk. Lunch: Bean Soup (Home Recipe), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cucumber, Perdue Grilled Chicken Breast Strips, Skinnygirl Honey Dijon Dressing, Great Value Romaine Lettuce. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Diana's Protien plus bars, Air Popped Popcorn, Quaker Rice Cakes - Lightly Salted, Watermelon , Russell Stover Dark Chocolate Marshmallow Heart. more...
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1912 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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